Foods to Eat

  • All Fruits – fresh/raw, frozen, dried, juiced or canned in their own juice, not syrup
  • All Vegetables – fresh/raw, frozen, dried or canned
  • All Nuts & Seeds – raw, dried or canned
  • Whole Grains – brown rice, oats, barely, grits, hot cereal, whole wheat pasta, etc.
  • Other Natural Foods – beans, oils, rice milk, soy milk, water, healthy beverages, and smoothies (with no sugars or artificial preservatives), spices, herbs, tofu, soy, vinegar
  • Sweeteners – Agave Nectar, Equal, Honey, Splenda, Stevia

Foods to Avoid

  • Meat (including poultry & seafood)
  • White Rice/White Flour (no bread)
  • Dairy Products
  • Sugar & Artificial Sweeteners
  • Caffeine & Caffeinated Drinks
  • Fried Foods

Other Considerations

Limit our time on social media and secular entertainment (TV, music, games).  We will replace that time spent on social media and secular entertainment with prayer, Bible reading, worship, reading spiritual books, and religious programming. Our goal is to develop a prayer life.  Let’s take our prayer life and spiritual intimacy with God to another level.

Prayer Focus and Scriptures for Meditation

Relationships, Community, Unity
Ephesians 4:1-6 | 1 Corinthians 1:10 | 1 Corinthians 15:58 | Jeremiah 29:7 | 2 Chronicles 7:14 | 1 Kings 3:9 | Romans 12:4-10 | Isaiah 54:17 | Galatians 6:1-3

Prayer Requests / Praise Reports

Submit your prayer requests and praise reports. Click the button below to access the form.
Prayer Requests / Praise Reports