Foods to Eat

  • Meat (including poultry & seafood)
  • White Rice/White Flour
  • All Fruits – fresh/raw, frozen, dried, juiced or canned in their own juice, not syrup
  • All Vegetables – fresh/raw, frozen, dried or canned
  • All Nuts & Seeds – raw, dried or canned
  • Whole Grains – brown rice, oats, barely, grits, hot cereal, whole wheat pasta, etc.
  • Other Natural Foods – beans, oils, rice milk, soy milk, water, healthy beverages, and smoothies (with no sugars or artificial preservatives), spices, herbs, tofu, soy, vinegar
  • Sweeteners – Agave Nectar, Equal, Honey, Splenda, Stevia
  • Dairy Products

Foods to Avoid

  • Sugar & Artificial Sweeteners
  • Caffeine & Caffeinated Drinks

Other Considerations

Limit our time on social media and secular entertainment (TV, music, games).  We will replace that time spent on social media and secular entertainment with prayer, Bible reading, worship, reading spiritual books, and religious programming. Our goal is todevelop a prayer life.  Let’s take our prayer life and spiritual intimacy with God to another level.

Prayer Focus and Scriptures for Meditation

Purpose & Spiritual Growth
Jeremiah 29:11 | Proverbs 16:4 | Ephesians 2:10 | Philippians 1:6 | Mark 9:23-29 | Mark 11:22-25 | Hebrews 11:1, 6 | Romans 12:1-3

Prayer Requests / Praise Reports

Submit your prayer requests and praise reports. Click the button below to access the form.
Prayer Requests / Praise Reports